Category: Insights into Therapy

couple on couch in therapy session

11 Things to Remember When Searching for a Therapist

I have been a therapist in private practice for 25 years, but I was in therapy for about 15 years before that. I started as a client when I was 11 years old; and over the years, I had great therapists and terrible therapists. Here is what I learned from being a mental

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close up of the hands of a couple in therapy

Building Emotional Intimacy: How Couples Therapy Can Strengthen Your Bond

Emotional intimacy is the glue that keeps relationships strong, vibrant and fulfilling. It’s about understanding, accepting and connecting with your partner on a deep, psychological level. However, building and maintaining emotional intimacy can be challenging. At the Colorado Center of Clinical Excellence, we understand this challenge and are committed to

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