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Author: Jason Seidel

This was written by Jason Seidel, Psy.D., CGP, and expresses his own views or perhaps just a temporary idea. It does not necessarily represent the views of any of his colleagues, or The Colorado Center for Clinical Excellence as a whole. Everyone is their own person here. Jason is a psychologist and director of The Colorado Center, a Denver-based psychotherapy practice. In addition to his clinical work and his research on improving psychotherapy effectiveness, Jason runs the Group Practice Roundtable, an incubator for private psychotherapy practices. He is a jack of all trades and master of none. If there is one thing he has gotten pretty good at, though, it may be the treatment of propriophobia: the fear of the inner self.

I’m Right Where You Left Me

Sankofa bird art

Songs featured in this blog: She Used to be Mine (by Sara Bareilles, What’s Inside: Songs from Waitress, 2015) right where you left me (by Taylor Swift and Aaron Dessner, evermore, 2020) Song to the Self (by Shawn Mullins, Eggshells, 1996) Outside my office door, there is a small quilt hanging on the wall with […]

11 Things to Remember When Searching for a Therapist

couple on couch in therapy session

I have been a therapist in private practice for 25 years, but I was in therapy for about 15 years before that. I started as a client when I was 11 years old; and over the years, I had great therapists and terrible therapists. Here is what I learned from being a mental patient and from working with (and […]

Building Emotional Intimacy: How Couples Therapy Can Strengthen Your Bond

close up of the hands of a couple in therapy

Emotional intimacy is the glue that keeps relationships strong, vibrant and fulfilling. It’s about understanding, accepting and connecting with your partner on a deep, psychological level. However, building and maintaining emotional intimacy can be challenging. At the Colorado Center of Clinical Excellence, we understand this challenge and are committed to helping couples foster stronger bonds. […]

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